The Dialectical Behavior Therapy Skills Workbook for Teens : Simple Skills to Balance Emotions, Manage Stress, and Feel Better Now
(Book)
Author
Contributors
Ho, Wilson, author.
Published
Oakland : Instant Help, 2023.
ISBN
9781648481727 :
Physical Desc
176 pages ; 26 cm
Status
Copies
Location | Call Number | Status |
---|---|---|
Cumberland - Young Adult New Arrivals | 0896 PSYCH-WELLNESSTOOLS-GAR YA | On Shelf |
Description
Loading Description...
Also in this Series
Checking series information...
More Details
Published
Oakland : Instant Help, 2023.
Format
Book
Language
English
ISBN
9781648481727 :
Notes
Description
An essential and engaging dialectical behavior therapy (DBT) workbook to help teens manage stress and deal with emotions in healthy ways. Do you feel completely stressed out all the time? Do you struggle to find the words to describe your feelings or find it difficult to keep your emotions in check? Are you looking for ways to improve your mental health? If so, you aren't alone. Being a teen in today's world is tough. Between school, friends, social media, and an unpredictable real world, there's plenty to feel stressed about. The good news is you can easily learn a few simple skills that will make a huge difference in how you manage your emotions. This workbook-written just for teens-can help. In The Dialectical Behavior Therapy Skills Workbook for Teens, you'll learn effective methods for coping with stress and improving your overall well-being. You'll discover the four core skills of DBT-mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness-and find ways to put these skills into action each day to help you reduce stress, find emotional balance, make friends, and be your best. The book is packed with: Tips to help you prevent emotional overwhelm Activities to help foster self-reflection and awareness Strategies to help you identify emotional triggers Ways to soothe stress in body and mind If you're a teen and you're struggling, know that you aren't alone. This workbook will give you the tools you need to stay grounded, build resilience, and thrive. Why not get started today?
Reviews from GoodReads
Loading GoodReads Reviews.
Citations
APA Citation, 7th Edition (style guide)
Garcia, D. M., & Ho, W. (2023). The Dialectical Behavior Therapy Skills Workbook for Teens: Simple Skills to Balance Emotions, Manage Stress, and Feel Better Now . Instant Help.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Garcia, Debra Moreno and Wilson, Ho. 2023. The Dialectical Behavior Therapy Skills Workbook for Teens: Simple Skills to Balance Emotions, Manage Stress, and Feel Better Now. Instant Help.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Garcia, Debra Moreno and Wilson, Ho. The Dialectical Behavior Therapy Skills Workbook for Teens: Simple Skills to Balance Emotions, Manage Stress, and Feel Better Now Instant Help, 2023.
MLA Citation, 9th Edition (style guide)Garcia, Debra Moreno,, and Wilson Ho. The Dialectical Behavior Therapy Skills Workbook for Teens: Simple Skills to Balance Emotions, Manage Stress, and Feel Better Now Instant Help, 2023.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
Staff View
Loading Staff View.