Catalog Search Results
Author
Publisher
New Harbinger Publications, Inc
Pub. Date
[2024]
Language
English
Description
"Black women often feel intense pressure to be strong and to do it all for others. But at what cost? In this empowering guide, Black psychologist and registered nurse Cheryl Woods Giscombé introduces the innovative, research-based superwoman schema (SWS) framework--five core beliefs that drive Black women's stress--and provides self-care practices grounded in mindfulness and self-compassion to help readers find balance and live a life of joy and...
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