The Black woman's guide to coping with stress : mindfulness & self-compassion skills to create a life of joy & well-being
(Book)

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Average Rating
Author
Giscombé, Cheryl L. Woods,
Contributors
Magee, Rhonda V., writer of foreword.
Published
Oakland, CA : New Harbinger Publications, Inc., [2024].
ISBN
9781648481147, 1648481140
Physical Desc
vii, 183 pages : illustrations ; 23 cm
Status
On Order
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LocationCall NumberStatus
Pawtucket - Adult Non-FictionBF 575 S75 G57 2024On Order

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More Details

Published
Oakland, CA : New Harbinger Publications, Inc., [2024].
Format
Book
Language
English
ISBN
9781648481147, 1648481140

Notes

Bibliography
Includes bibliographical references (pages 181-183).
Description
"Black women often feel intense pressure to be strong and to do it all for others. But at what cost? In this empowering guide, Black psychologist and registered nurse Cheryl Woods Giscombé introduces the innovative, research-based superwoman schema (SWS) framework--five core beliefs that drive Black women's stress--and provides self-care practices grounded in mindfulness and self-compassion to help readers find balance and live a life of joy and greater well-being"--,Provided by publisher.

Syndetics Unbound

Subjects

LC Subjects
African American women -- Mental health.
Self-help publications.
Stress (Psychology)
Stress management.
Women, Black -- Mental health.

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Citations

APA Citation, 7th Edition (style guide)

Giscombé, C. L. W., & Magee, R. V. (2024). The Black woman's guide to coping with stress: mindfulness & self-compassion skills to create a life of joy & well-being . New Harbinger Publications, Inc..

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Giscombé, Cheryl L. Woods and Rhonda V., Magee. 2024. The Black Woman's Guide to Coping With Stress: Mindfulness & Self-compassion Skills to Create a Life of Joy & Well-being. New Harbinger Publications, Inc.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Giscombé, Cheryl L. Woods and Rhonda V., Magee. The Black Woman's Guide to Coping With Stress: Mindfulness & Self-compassion Skills to Create a Life of Joy & Well-being New Harbinger Publications, Inc, 2024.

MLA Citation, 9th Edition (style guide)

Giscombé, Cheryl L. Woods,, and Rhonda V. Magee. The Black Woman's Guide to Coping With Stress: Mindfulness & Self-compassion Skills to Create a Life of Joy & Well-being New Harbinger Publications, Inc., 2024.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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