Jon Kabat-Zinn

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1) In this moment: a guided mindfulness meditation practice

Author

Kabat-Zinn, Jon

Publisher

Sounds True

Pub. Date

[2001]

Language

English

Description

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Excerpted from Meditation for Optimum Health, a Sounds True audio program by Andrew Weil and Jon Kabat-Zinn.

2) Mindfulness for beginners

Author

Kabat-Zinn, Jon

Publisher

Sounds True

Pub. Date

[2006]

Language

English

Description

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Presents five guided meditations grounded in Mindfulness-Based Stress Reduction (MBSR), developed to give the individual a means to accept things as they are and to work with stress, pain, illness, and sorrow.

3) Adventures in mindfulness: a program to cultivate the wisdom of your body, mind, and heart

Author

Kabat-Zinn, Jon

Series

Sounds True audio learning course

Publisher

Sounds True

Pub. Date

[2012]

Language

English

Description

Read Description

In his most comprehensive audio program on mindfulness, Kabat-Zinn guides you the steps of mindfulness meditation for healing, stress reduction, and rediscovering your intrinsic beauty and wholeness.

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Jon Kabat-Zinn

1) In this moment: a guided mindfulness meditation practice

2) Mindfulness for beginners

3) Adventures in mindfulness: a program to cultivate the wisdom of your body, mind, and heart