Eve Adamson
Author
Publisher
Hachette Go, an imprint of Hachette Books
Pub. Date
2024.
Language
English
Description
"The Lead Instructor of Yoga and Meditation for Peloton, drawing on his years of teaching and spiritual study, introduces the practice of introversion, which is a method of self-exploration-or turning inward-for finding authenticity, joy and calm in our chaotic, extroverted world."--
Author
Language
English
Description
Scientists have discovered that traditional Mediterranean cuisine is one of the most healthful, nutritious diets in the world-one that can help everyone lose weight and enjoy lower rates of coronary heart disease and other chronic conditions, including diabetes and cancer. From tasty Moroccan vegetable stew to rosemary focaccia, from eggplant parmesan to lemon almond cake, The Mediterranean Diet offers a program that will make dieters everywhere-and...
Author
Language
English
Description
A-list celebrity cleanse expert Tracy Piper guides you through a four-week intensive cleanse program structured to change the way you look and feel.
Tracy Piper is the go-to guru that A-list celebrities-including actors, models, and musicians, as well as media moguls, eminent doctors and health professionals, and captains of industry rely on to look and feel their best. Now with The Piper Protocol, the star cleansing expert-Hollywood's best-kept...